Get in the zone with the right productivity music. Understand how music affects focus, mood, and overall task performance.

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water before heading to an unconventional workout spot: a cemetery in Zimbabwe’s ...

A small team of neuroscientists, psychologists and musicologists affiliated with several institutions in the U.S. reports ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

I absolutely love my job—being a professional shopper who also gets to interview celebrities about their shopping habits?!

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation ...

Enjoy the Rhythm of Movement While Improving Your Health and Fitness with Dance When you think of a workout, you might ...