Get in the zone with the right productivity music. Understand how music affects focus, mood, and overall task performance.

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation ...

Spotify is the most popular music streaming service in the world, but it's so loaded with features that you may not be getting the most out of it. We're here to help.

This may not be a Major League town yet, but during the offseason, Music City transforms into a big league training ground.

The flagship Beats workout earbuds offer pretty much everything you'd get from AirPods Pro with a sturdy hook to keep them in ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as diabetes become a growing problem across Africa. A group in Zimbabwe’s ...

Burning calories is the focus of a lot of workouts, but not REFIT. What many area women say they find appealing about this new fitness trend is its unique blend of heart-pumping exercises and ...

This could benefit Lamar in a few ways. For any performer, breath control is key, and a consistent running routine, like the one he spoke about, can help build up stamina for the stage, Lindsey ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Your workout routine might be holding you back. Discover science-backed strategies that can improve strength, endurance, and recovery.