Working out with music is a great feeling! You are feeling energetic with the music pumping and helping you sway while you workout, but it does more than just lifting your mood. Studies show that ...

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Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

We asked five Peloton instructors to list 10 of the best workout songs they come back to. Consider this your feel-good, get-it-done playlist. It might seem meta to blast Kate Bush's "Running Up ...

We all know listening to music helps to make a workout more enjoyable, but research has revealed a number of other ways plugging in our headphones can help us during exercise. Whether we’re ...

A Yorkshire-based music streaming app is making waves in the UK fitness industry, offering specifically designed workout tracks to enhance… | Funding | Sport | Yorkshire & The Humber | Technology | Sp ...

The fitness industry is being revolutionised by a cutting-edge music app, Pure Energy Music, which delivers expertly curated tracks designed to optimise exercise performance.

Music shifts focus away from physical discomfort, making exercise feel easier at low-to-moderate intensities. Studies show that motivational music can reduce perceived exertion by up to 10% ...