Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

High-fiber snacks are not just tasty but also highly advantageous for weight loss. These snacks promote a sense of fullness ...

Peanut and almond butter contain similar calories, protein ... products are sweetened with honey or sugar and may contain natural or artificial flavors. Some products contain added oils, such ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Transform your mornings with this creamy 11-gram protein vegan smoothie. Made with coconut water and kale, it's the perfect ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

Looking for a quick and indulgent breakfast or lunch that’s also nutritious? This chocolate peanut butter banana smoothie ...

Barbara Intermill is a registered dietitian nutritionist and syndicated columnist. She is the author of “Quinn-Essential Nutrition: The Uncomplicated Science of Eating.” Email her at ...

With a balanced blend of whole grains, fiber and protein, this breakfast can help support steady energy and stable blood ...

Indulge your sweet tooth with these 15 healthiest store-bought cookies, packed with wholesome ingredients, as recommended by ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...