When following a low-carb or keto diet, many people learn about almond flour as an... The post Is Almond Flour Keto appeared ...

Coconut macaroons, not to be confused with French macarons, are an easy and delicious snack... The post Low Carb Macaroons ...

For those of us who love king cake but are also mindful of added sugar and refined carbs, here is a solution that allows us ...

Now that I’ve recovered from my yearly disappointment in not having a white Christmas in East Texas (unless you count the ...

The connection between food and mental health is stronger than ever, with growing evidence highlighting how diet influences ...

The ongoing backlash against plant-based meat that mimics its animal counterparts is opening the door for a new generation of ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

It comes as evidence collected as part of a review found people with eating disorders change their behaviour when presented with calorie-labelled menus and opt for lower calorie d ...

Mix the powder into baked goods like cookies, cakes, or muffins for added nutrition. Enhance the nutritional profile of breakfast cereals, oatmeal, or yogurt by sprinkling some almond peel powder ...

A sauna or steam room (ideally followed by a cold plunge or cold shower) can help you to further flush out toxins, improve ...

Can drinking carrot juice speed up hair growth? While it's packed with nutrients, science says there’s more to hair health ...

Check out these healthy recipes that are all made with 5 ingredients or less. Quick to make with simple ingredients you'll ...