It's back-to-basics time when it comes to controlling our body weight. Keith Frayn reveals the key to losing weight - just ...

Almonds, pistachios, and walnuts are among the healthiest nuts, offering a range of benefits that make them a valuable ...

With fewer calories and a good amount of fiber, Makhana is the perfect snack for those aiming to lose weight during the ...

Experts highlight that this nut packs more magnesium than spinach and is a must-add to your daily diet; discover its amazing ...

Those with prediabetes need to be super careful of what they eat, as they need to prevent it from turning into diabetes. And ...

Under laws that came into effect three years ago, outlets with more than 250 workers are legally required to provide calorie ...

Have you ever finished a hike with a rumbling stomach and shaking legs? Have you ever sped to the nearest fast food place to gorge on burgers and fries after a ...

The study reviewed the scientific literature on the association between the calories a person takes in from nut consumption and the way the person uses those calories. The trials indicated improved ...

Foods with a lot of protein can help you feel full on fewer calories. And among nuts, peanuts are second only to almonds when it comes to protein count. Studies have shown that including a ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

Chestnuts take the crown for the "lowest calories of all nuts", rendering them perfect for those on a slimming journey. Yet, despite being fibre-rich and a fantastic snack option, it's vital to ...