In this video, learn how to make Peanut Butter–Oat Energy Cups with this simple, no-bake recipe from Eating Well. These ...

Topping your toast with whole seeds or milled flaxseeds is a great way to incorporate some healthy fats and omega-3 into the ...

(A serving is about two tablespoons for most brands of peanut butter, but you can always double check on any nutrition label.) It's important to note, however, that peanut butter is not a ...

In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals. Almond and peanut butter are popular spreads enjoyed on sandwiches ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Peanut butter has sugar and other ingredients that ... A single serving of dry roasted peanuts contains about 180 calories. They're still fine to eat in moderation, but try not to consume more ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.