In an exclusive interaction with OnlyMyHealth renowned dietician Ritika Samaddar discussed the benefits of incorporating ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

The Harvest Season is celebrated with great fervor across India, known by various names such as Makar Sankranti in Bengal, ...

Recently, almonds have been overshadowed by pistachios, but their benefits should not be overlooked. Almonds can ...

Recently, they have been overshadowed by pistachios, but the benefits of these nuts should not be forgotten. They can ...

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

As a busy GP and mum, Anisha relies on fresh fruit and high-protein foods like eggs to get her through the day ...

There are several foods that we may think are high in protein but may not be enough for our requirement. Read on to discover ...

As we step into 2025, the role of nutrition in achieving long-term health cannot be overstated. With increasing awareness of ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...