Have you ever finished a hike with a rumbling stomach and shaking legs? Have you ever sped to the nearest fast food place to gorge on burgers and fries after a ...

High-fiber snacks are not just tasty but also highly advantageous for weight loss. These snacks promote a sense of fullness ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

From smoothie and tea shops to grab-and-go lunches, Jacksonians have options to keep resolutions to eat better.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

The COSORI Smart Nutrition Scale is a sleek, space-age smart scale for your kitchen that can give you unprecedented insight ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

Almond butter and peanut butter are both high in calories and fat while also being a good source of protein, vitamins, and minerals. Peanut and almond butter contain similar calories, protein ...

When it comes to better-for-you desserts, Halo Top has long been a trailblazer, delivering guilt-free scoops to sweet tooths ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.