Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

IMPACT: Snow/mix ending, slippery road conditions to persist across south-central Pennsylvania Chesley "Sully" Sullenberger, ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...

Rolling up: Inhale, and on your exhale, bring your arms back over your head. Begin to roll up slowly, leading with your head, ...

Members of The Sainted Trap Choir rehearse a dance choreography in a church in uptown ahead of their performance at the Knight Theater on Saturday, Jan. 25, 2025. A festival aimed at amplifying ...

A festival aimed at amplifying Black music and artists, returns to Charlotte this weekend, as the annual Black Notes Project makes its second appearance, celebrating jazz music. The event will feature ...

Miami basketball star, Hanna Cavinder, revealed a protein hack she eats on the road with her twin sister, Haley on social media.

Confused between barre and Pilates? Discover which workout better matches your fitness goals with insights on strength gains, calorie burn, and overall benefits ...

And while you can, in theory, learn to mix on your phone or just on your computer ... Your style of DJing and the music you play are crucial factors in your buying decision. There are controllers with ...