I've been running Wendler 531 (Boring But Big) for 3 weeks now & I've been making all kinds of bench press, deadlift, squat & ...

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

Once you move into intermediate and advanced territory—pressing in the 300s, 400s, or beyond—benching three times a week can ...

The Palestine Ladycats Powerlifting team brought home the team title at the Winona Invitational Meet Thursday, Feb. 6 in a meet with 14 schools. The team finished 11 points ahead of the Chapel Hill ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Laura Ingraham asked confirmed HHS Secretary Robert Kennedy, Jr., the pressing question about cabinet members' strength — literally.

Jalen Hurts is distinguished not just by his quarterback skills but by his exceptional leg strength, rooted in his high school powerlifting days. His ...

Mantachie High School hosted the Region 1-3A Girls Powerlifting Regional last Thursday in The Corral in Mantachie. Two Lady ...

Tammy Lauer of Hutchinson is in the middle of writing the third chapter of her uplifting story. The first part was scripted in 1991 when the now 51-year-old set two state powerlifting records for ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Hutchinson powerlifter Tammy Lauer had the trip of a lifetime this past May when she spent a week learning about African culture, going on safari, and meeting other lifters from around the world ...

She was appointed as the interim U.S. Attorney for the district on Jan. 21 and had not brought the initial charges against ...