Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

Once you move into intermediate and advanced territory—pressing in the 300s, 400s, or beyond—benching three times a week can ...

The Palestine Ladycats Powerlifting team brought home the team title at the Winona Invitational Meet Thursday, Feb. 6 in a meet with 14 schools. The team finished 11 points ahead of the Chapel Hill ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Laura Ingraham asked confirmed HHS Secretary Robert Kennedy, Jr., the pressing question about cabinet members' strength — literally.

THE platform for emerging strongmen and women in the powerlifting arena will be locked and loaded come Sunday February 16, 2025, when the Guyana Amateur ...

Jalen Hurts is distinguished not just by his quarterback skills but by his exceptional leg strength, rooted in his high school powerlifting days. His ...

Mantachie High School hosted the Region 1-3A Girls Powerlifting Regional last Thursday in The Corral in Mantachie. Two Lady ...

The Dumas and Sunray powerlifting teams competed at Perryton ... and girl lifter on the lighter platform. Squat: 170 lbs. Bench Press: 90 lbs. Deadlift: 210 lbs. Total: 470 lbs.

Yes, powerlifters should do planks. Here's why it's a fundamental for lifters. … Read More >The Truth About Planks (From a ...

The stories about Saquon Barkley have been non-stop the past two weeks as the Philadelphia Eagles prepare to play the Kansas ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...