From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

Sugar is ubiquitous, making it difficult to dodge. There are obvious sources like cake, cookies and candy. The less obvious ...

Sugar-free and natural sweeteners both have pros and cons. While artificial sweeteners cut calories, they may impact gut ...

The keto diet is an extremely low carb ... Some beverages to consider drinking instead include: sugar-free soda (though only occasionally) sparkling water with a slice of cucumber, lemon, or ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

The good news? Choosing the right foods may make all the difference in balancing your energy levels and keeping your blood sugar steady throughout the day. Sure, getting any food into a grumbling ...

Consuming too much sugar can lead to dependency-like behaviours and serious health issues. Sugar activates the brain’s reward ...

sugar-free and low-ABV brand that gave wine lovers a healthier alternative. “We knew the contents of everything that went in and on our bodies, except for wine,” says Diaz. Here, the ...