Functional training leader TRX is advancing into the physical therapy & rehab sector via a three-pronged approach to injury recovery: PT-approved tools for clinic settings, PT-approved science-backed ...

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

Phnom Penh is buzzing with fitness energy like never before, with sleek new gyms and workout havens popping up across the ...

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

The TRX training kettlebell is no exception to this ... hamstrings and erector muscles (the deep back muscles). Step 3: Pull the kettlebell back between your legs to create momentum, then explosively ...

For example, if you want to use a 35-pound kettlebell in the workout, warm up with a 12- or ... on the way down and one second on the way back up. Then, pause at the top for one to two seconds ...

Looking to revamp your fitness routine? Then Pilates might be the perfect option for you. With celebrities such as Hailey ...

What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Get inspired by Sanon's intense workout routine! From TRX cables to hip thrusts, she's pushing her limits and reaping the ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...