Age really is just a number, but if you're feeling otherwise, consider adopting these fresh perspectives to infuse your life ...

Playfulness can help you "make lemonade" when life hands you lemons. Here are 30 ways to start developing playfulness and ...

This Valentine’s Day, break away from the norm and embrace the joy of self-love. Discover how to turn February 14 into a day of pampering, reflection and fun because the most important relationship is ...

Out of fun and romantic date ideas? You’re not alone! My husband and I are coming up on 25 years of marriage, and while that’s a major accomplishment, it does make thinking up creative date ideas a ...

The brain trust assembled here is clear about what isn’t trauma: disappointment, a twisted ankle, a breakup. At the same time, they expand our often limited parameters of what is. We now understand ...

You keep hearing it everywhere you go, but what is a hot mess? Is it a good thing to be one? Or are you better off being a ...

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.