A recent study published in Gut Microbes has shed light on the potential protective benefits of long-term yoghurt consumption against colorectal cancer, specifically proximal colon cancer.

Both Cassetty and Bragagnini also stress the importance of upping your water intake as you consume more fiber. As Cassetty puts it, “fiber is thirsty.” It requires ample hydration to slip through your ...

For years, I battled with my weight, trying countless diets and exercise routines that promised results but often left me ...

What Are Probiotic Drinks and How Do They Benefit Gut Health? Probiotic drinks are widely promoted for their potential health ...

Researchers have found a compound in ginger, called furanodienone (FDN), that selectively binds to and regulates a nuclear receptor involved in inflammatory bowel disease (IBD). While researchers have ...