One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...

A new study from the University of Oxford suggests that creatine may enhance depression treatment – especially when combined ...

Creatine supplementation could lead to a faster reduction in depressive symptoms compared to traditional antidepressants,' ...

People receiving talking therapy for mild to severe depression reported greater improvements to their symptoms when also ...

Creatine can help enhance your performance, but adding it to water gets boring. Here are five unique recipes to get creatine ...

Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...

C reatine – best known for its use by bodybuilders – could help enhance the effects of talking therapy as a treatment for ...

On rest days, the best time to take creatine is whenever it fits into your routine. The primary goal on rest days is to maintain muscle saturation.

We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard ...

What many people think of as a "traditional breakfast" may not look the same for everyone, Yasi Ansari, a sports dietician ...

Charity says we must incentivise healthier food and drink as 12.2 million people are identified with condition.