Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

"So from that moment she started dieting me, I was nine. We were all having a chicken soup with vermicelli and lovely ...

A registered dietitian breaks down everything to know about body type dieting for weight loss and its potential benefits and drawbacks.

Vanessa Feltz has opened up about her early experiences with dieting, revealing that her mother put her on a diet at the ...

Yo yo dieting more than doubles the risk of dying young, warns recent research. Seesawing weight, blood pressure, cholesterol ...

Mum of two and online health and fitness coach Tara Dixon, 38, from Leighton Buzzard, reveals how she lost weight in a ...

The "Weight Management: Consumer Mindsets & Actions - Market-Level Nuances on Weight, Dieting, & Exercise" report has been added to ResearchAndMarkets.com's offering. This report will be your ...

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...

· Don’t arrive hungry. Eat a small snack before you leave home so you’re not arriving at the restaurant with a growling belly ...