Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Winter Olympics a year away, Chloe Kim and Mikaela Shiffrin are aiming for history, while Lindsey Vonn and Lolo Jones eye ...

There are several athletes to look out for at next year’s Milan-Cortina Olympics. Lindsey Vonn made a shock comeback to ski ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Speaking on behalf of Throne SPORT COFFEE, Bobby Stroupe, Patrick Mahomes’ longtime personal trainer, discusses how Mahomes ...

SAALBACH-HINTERGLEMM, Austria — The Alpine skiing world championships start on Tuesday and here’s a guide that tells you ...

The 27-year-old won the 2022 Olympic giant slalom, captured the downhill and giant slalom at the last worlds in 2023 and has ...

After her injury in November, Shiffrin fell short of her 100th win. An impressive 10th place time puts her goal back into the ...