All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

A report found that nearly two million Americans are regularly exposed to fluoride levels in water that have been linked to ...

Tetris, the classic block rotation game from 1984, has been trending on TikTok as a surprising, simple method to cope with ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

Lauren O’Connor, MS, RDN, is a health and lifestyle freelance writer and five-time cookbook author based in Los Angeles. She ...

Nearly 700 frozen waffle products sold in Target, Walmart, Kroger, and more are being recalled for potential Listeria ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.