Night-time awakenings are normal and natural, but they can be frustrating. Here, sleep experts share what you should (and shouldn’t) be doing to drift back off ...
Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research from ...
Taking longer to get to deep sleep or REM sleep can disrupt memory consolidation and emotional processing, affecting overall ...
However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...
Stephanie Romiszewski, sleep physiologist and founder at Sleepyhead Clinic, offers three expert tips to prevent nighttime wake-ups.
Groundbreaking study uncovers the crucial link between REM sleep patterns and Alzheimer's disease, providing new insights for ...
In other health news, the Government Accountability Office wants the USDA to tighten its food-safety standards for salmonella, listeria, and Campylobacter; bird flu strikes the nation's second largest ...
A recent study published in the Journal of Sleep Research provides evidence that sleep, particularly rapid eye movement (REM) ...
Sleep is vital to a function, happy life…but sometimes is so hard to achieve. But good news – is cannabis now the #1 sleep ...
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