Explore innovative health strategies for the cooler months, including the "October theory" for goal-setting and the unexpected benefits of exercise breaks.

The Japanese population is known for its longest life expectancy (LE) at birth. Extensive studies have been conducted on the ...

New collaborative research shows a prebiotic supplement can reduce inflammation. This could help with symptoms of stress, ...

If you've fallen or had a recent blow to your rib area, that could be to blame. "Overuse or injury to the muscles in the ...

Oct. 10 was World Mental Health Day, and the official theme was: “It is time to Prioritize Mental Health in the Workplace.” I’m sure this theme resonated with Gen Z and younger millennial workers, as ...

New laws reduced insurers' exposure to lawsuits, but consumers may find a deaf ear if they don't agree with proposed damage ...

Employee wellbeing is a key factor in boosting employee performance and reducing sickness absence, yet many small businesses ...

Creating a daily schedule aligned with your zodiac sign can boost your well-being and productivity, as each sign has distinct ...

Four months into their relationship, they're engaged. "We found that we had so much in common and enjoyed being in each other's company, so much that we really couldn't picture a life without each ...

The Navy identified on Monday two "trailblazing" women aviators who were killed when their jet crashed in northeast ...

A lake or river is not an isolated entity but one of the most visible facets of a much larger, and more dynamic, watershed.

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...