Peanuts are also better for you than you might think ... fats such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan. "And they contain coenzyme Q10 - a powerful ...

Yes, peanuts are good for you—in moderation, just like most foods. They’re also versatile and can be incorporated into breakfast, lunch, and dinner. Below, dietitians explain exactly how ...

Unlike those empty-calorie snacks that leave you hungry and cranky an hour later, peanuts are like the gift ... the bad cholesterol out and letting the good stuff in. Plus, they’re working ...

Added salt and sugar While peanuts and peanut butter are generally healthy foods, they do contain a couple of ingredients that aren't so good for you. Some nuts contain added salt. Peanut butter ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

you may want to incorporate more almonds, walnuts, macadamia nuts, and hazelnuts into your diet. Peanuts are good, too, but they’re technically not nuts. Always speak with your doctor or a ...

To find the best peanut butters you can get online or at the grocery store, we sampled 24 creamy and crunchy jars. Here are ...

You can roast them in the oven or on the hob ... According to the NHS, nuts are a solid source of protein and "unsalted nuts make a good snack". But they caution that nuts "do still contain ...