For the Love of Apples and Natural Peanut A Great Post Workout or on sale, Post Workout Nutrition What To Eat After Exercise ...

For those who have never tried vegan and plant-based foods, thinking they are difficult to make and massively expensive, fear ...

There are six nuts 'packed' with a range of health benefits, from promoting brain health to supporting the immune system. A ...

You want cookies and you want them, well, yesterday. Behold, these peanut butter cookies—courtesy of Feel Good Foodie blogger ...

The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research shows they aren’t enjoying the food either.

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

AFTER becoming too big for her size 16 clothes, Laura Meyer vowed to shed the pounds. Having lost more than 4st in eight ...

Try these 15-minute vegan dinner recipes on nights you need a meal made fast. Each recipe is tasty and fully plant-based.

These breakfast casserole recipes, like English muffin casseroles and French toast casseroles, will keep the whole family ...

Studies have shown that regularly consuming nuts can reduce inflammation associated with heart disease and diabetes ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

Winter solstice or Uttarayan marks the transition of the sun to Makara rashi (Capricorn). It is observed as Lohri in the North, Pongal in the South, and Makar Sankranti in the West which usually falls ...