High-fiber snacks are not just tasty but also highly advantageous for weight loss. These snacks promote a sense of fullness ...

Almond butter and peanut butter are both high in calories and fat while also being a good source of protein, vitamins, and minerals. Peanut and almond butter contain similar calories, protein ...

We’re talking, of course, about Girl Scout Cookies. The much-beloved sweet treats, sales of which benefit Girl Scout programs ...

Plumpy’Nut®, also known as ready-to-use therapeutic food (RUTF), is a high-energy peanut paste used to treat malnutrition in children.

My goal was to find a way to get my hands on 4,000 calories by the end of the day through free ... how ancient Chinese wore ...

There are several foods that we may think are high in protein but may not be enough for our requirement. Read on to discover ...

From smoothie and tea shops to grab-and-go lunches, Jacksonians have options to keep resolutions to eat better.

Your kitchen can be your best friend or worst enemy when it comes to weight loss. Christine Trimpe, a dietician who shed 7st ...

M&S is doubling down on health and wellness with new science-backed products designed for a new breed of informed consumer ...

When it comes to better-for-you desserts, Halo Top has long been a trailblazer, delivering guilt-free scoops to sweet tooths ...

What’s the secret to a long, healthy life? Certainly genetics play a role, as does a little bit of luck. That said, lifestyle factors, such as nutrition habits and physical activity, definitely ...

JANUARY diets are usually doomed to fail – so maybe we should change focus and instead enjoy wine, crisps and chocolate while still keeping the weight off for good. That’s the message from ...