And peanuts reduce inflammation in your body, which is linked to heart disease. Foods with a lot of protein can help you feel full on fewer calories. And among nuts, peanuts are second only to ...

May aid weight management Peanuts are rich in nutrients and calories, but research has shown that eating them in moderation can help with weight management. The combination of protein, fiber ...

Peanuts are an excellent source of energy due to their high-calorie content, which can help combat the cold weather and keep ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature suggests nuts may be included in the diet, in moderation, to enhance ...

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

If not, consider creating a new plan and indicate your preference for nuts or peanut butter on the questionnaire. This will result in an eating plan that includes nuts without extra calories.