Almonds are a good source of protein, fiber, healthy fats, vitamin E, magnesium, and calcium. Pistachios contain slightly less protein and fat but more carbohydrates than almonds. 100 grams of ...

The fat in almond milk is unsaturated fat. Research shows that replacing saturated fats with unsaturated fats is associated with improved cardiovascular wellness. Cow's milk provides 12 grams of total ...

and complex carbohydrates. They are also rich in iron helping transport oxygen to muscles. It also improves endurance. Almonds, Walnuts, chia seeds, flaxseeds, and pumpkin seeds are all packed with ...