Many people enjoy oat milk, and for many reasons. However, the beverage isn't perfect and does have some drawbacks, if you ...

It’s officially king cake season here in New Orleans, and Carnival season extends into March this year, which of course means, more time for king cake! And let’s be clear, savoring our favorite ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

For the most successful results, swap in unsweetened ... to your recipe. Milk alternatives vary quite a bit in texture, from ...

Oat milk has become a popular plant-based alternative to cow’s milk. Here are three reasons why you should switch to oat milk ...

Milk, a rich source of calcium and crucial nutrients, offers various options based on individual dietary needs and ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Jessie’s first and most important hack to keeping glucose level steady is to have a savory breakfast. “Science shows us that if you eat sugar in the morning, you’re going to have a big glucose spike, ...

We're a week into the new year, which means most of us are a week into that annual resolution to trim down after all our ...

Think plant-based is always healthy? These non-dairy milks prove otherwise. Before you shop, here are 8 milks you’ll want to ...

Consumption of sugar-sweetened beverages leads to over 330,000 annual deaths due to cardiovascular disease and type 2 ...