Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Almonds are simply packed with nutrients! They are a rich source of vitamin E, fiber, omega-3 fatty acids, proteins, and ...

Here are some best dry fruit recipes that will support you in your weight loss: ...

Almonds can be a healthy and delicious snack, but certain types can also be toxic and even lethal. Learn about the dangerous ...

And you don’t have to spend a bundle on fancy designer energy bars or drinks. When you’re looking for a snack that can ...

I had a light and refreshing salad bowl dinner at a friend’s home and decided to make one at home soon after. I used quinoa ...

Almond peels are packed with nutrients and can be used in various practical ways. They can be added to diets, used as natural ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

A handful of almonds (about 1 ounce) contains around 160 calories, 6 grams of protein ... Strain the liquid into a cup. Add honey, cinnamon, or a slice of ginger for added flavor and benefits.

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and ...