Almonds are nutty delights. But kids should eat half what an adult is recommended. Too many almonds may lead to digestive ...

Bill Monroe need not have mentioned he was a progressive nor new to Chico. Both are evident by the misinformation presented in his letter of Jan. 13. Apparently the only thing he has learned about ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

The key to making a nutrition bowl is choosing nutrient-dense veggies, fruits/carbohydrates, healthy fats and quality ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

Almonds, walnuts, flaxseeds and chia seeds are rich in heart-healthy fats, fiber and essential nutrients, explained ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.