Looking to beat cravings, manage blood sugar levels and shed pounds? Georgetown University–trained biochemist Jessie ...

Great gastro pub head chef Connor Hurford from The Four Horseshoes cooks up healthy new year dish packed with protein exclusively for Daily ...

Best diet and wellness tips for each zodiac sign based on the stars. Zodiac diets and recommended foods for each sign.

Energy bars are a key aspect of a triathlete's fuelling strategy. James Witts tests the best in the industry to give you his ...

Research indicates that makhana can support heart health by lowering cholesterol levels and regulating blood pressure with ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

As far as low-carb fast food goes, Sweetgreen is on the healthier side. Instead of asking for burgers without the buns (or ...

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

Follow Shayna Jack's journey to success as a professional swimmer, sharing adventures with her dog and staying in shape ...