Sakshi Lalwani, a nutritionist as described in her IG bio, shared healthy night snacks that are high in protein, fibre and ...

Mumbai: Love to snack but want to skip the guilt? Try Twiddles, co-created by cricket icon Yuvraj Singh, is redefining snacking with its range of nutritious yet indulgent offerings. Designed to ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

A 15-minute recipe requires lotus seeds, ghee, spices like coriander powder, and cardamom powder along dry fruits. This ...

The key to making a nutrition bowl is choosing nutrient-dense veggies, fruits/carbohydrates, healthy fats and quality proteins to make a filling meal.

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

Almonds are packed with vitamin E, which acts as an antioxidant and boosts your immune system. They can also help lower ...

The Gurugram-based brand offers guilt-free, nutritious nut-based spreads and bites. With high nut content, no palm oil, and superfoods, it blends indulgence with wellness for both kids and adults.

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.