Brazil nuts are rich in selenium but should be consumed in moderation to avoid toxicity. Other nuts may have fewer calories ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

Rinchen Wongdhen's mentors from Italy’s Gelato Naturale Academy travelled to Delhi to help him set up the Wongdhen Gelato.

If Candyland is the wise old sage of Minnesota’s chocolate scene, then Droolin’ Moose is the quirky new kid on the block who ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature suggests nuts may be included in the diet, in moderation, to enhance ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Instead of ignoring artificial intelligence, make this the year you embrace this powerful tool. It’s easier and more helpful ...

A recent study by scientists at the University of Toronto suggests that eating nuts instead of carbohydrates could help ...

The Official UK Singles Chart reflects the UK’s biggest songs of the week, based on audio and video streams, downloads, CDs and vinyl, compiled by the Official Charts Company. The UK Top 40 is ...

However, tryptophan-rich foods can help, especially if you combine them with carbohydrates ... Eggs, salmon, cheese, tofu, nuts and seeds, and turkey are among the highest sources of tryptophan ...