It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Brazil nuts are rich in selenium but should be consumed in moderation to avoid toxicity. Other nuts may have fewer calories ...

Cashews aren't just a tasty snack; they also offer a multitude of benefits. Find out why you should include them in your ...

A recent study by scientists at the University of Toronto suggests that eating nuts instead of carbohydrates could help ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

In contrast, complex carbs—found in fruits, vegetables, whole grains, nuts, and seeds—digest more slowly, providing steady energy. As a dietitian, I recommend prioritizing complex carbs over simple ...

Women topped the Official Singles Chart for 34 weeks in 2024 and claimed half of the year’s top 20 albums for the first time, the music industry group the British Phonographic Industry (BPI) said. US ...

Nuts are up to 80% fat. While most of the fats in hazelnuts are unsaturated fats, which can be good for you in moderation, fats have about twice the calories per gram as carbs or proteins.

You can display the asset rates in 27 different time frames: Tick chart (the most precise data), Intraday (18 time frames available, from 1 to 720 minutes - that is 12 hours), Daily, Weekly ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.

Take a tour through the best charts 538 made this year. The year 2024 was one for the history books, and 538's visual journalists and reporters were hard at work explaining the data behind the ...