Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Creatine can help enhance your performance, but adding it to water gets boring. Here are five unique recipes to get creatine ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.

The term "processed" is a buzzword in conversations about food and nutrition, but it isn't inherently bad. Here's how it ...

These bars have under one gram of sugar, about a gram of protein per 10 calories and remind Us of our favorite treats — but ...

The rift is a long line of mountains, volcanoes, valleys, and lakes that mark the boundary between ancient tectonic plates ...

Is it possible to find healthy fast-food desserts, though? Maybe not, but how about we say that finding low-calorie fast food ...