Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Barbara Intermill is a registered dietitian nutritionist and syndicated columnist. She is the author of “Quinn-Essential Nutrition: The Uncomplicated Science of Eating.” Email her at ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

With a balanced blend of whole grains, fiber and protein, this breakfast can help support steady energy and stable blood ...

Along with starting a few resolutions for the new year, I checked my mailbag. Joyce M. writes, “I enjoyed your column on ...

A: Before you start your dog on a weight-gaining program it is important to make sure that there is nothing that is keeping ...

There are several foods that we may think are high in protein but may not be enough for our requirement. Read on to discover ...

I tried protein powder, PB2, egg whites, cottage cheese, and collagen powder to find the best way to add protein to my coffee ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Usually, traditional recipes for the dessert is laden with fat and sugar and not ideal if you're trying to watch your weight.

Jessie’s first and most important hack to keeping glucose level steady is to have a savory breakfast. “Science shows us that if you eat sugar in the morning, you’re going to have a big glucose spike, ...