Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

High-fiber snacks are not just tasty but also highly advantageous for weight loss. These snacks promote a sense of fullness ...

Looking for a quick and indulgent breakfast or lunch that’s also nutritious? This chocolate peanut butter banana smoothie ...

Barbara Intermill is a registered dietitian nutritionist and syndicated columnist. She is the author of “Quinn-Essential Nutrition: The Uncomplicated Science of Eating.” Email her at ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

With a balanced blend of whole grains, fiber and protein, this breakfast can help support steady energy and stable blood ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

In her role, she provides nutrition education and counseling ... Health Benefits of Peanut Butter Two tablespoons of peanut butter contain 7.1 grams of protein, which your body breaks down into ...

Transform your mornings with this creamy 11-gram protein vegan smoothie. Made with coconut water and kale, it's the perfect ...

There are several foods that we may think are high in protein but may not be enough for our requirement. Read on to discover ...

I tried protein powder, PB2, egg whites, cottage cheese, and collagen powder to find the best way to add protein to my coffee ...