In her role, she provides nutrition education and counseling ... Health Benefits of Peanut Butter Two tablespoons of peanut butter contain 7.1 grams of protein, which your body breaks down into ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Two tablespoons of peanut butter have 3 grams of saturated ... according to a 2013 study in the Journal of the American ...

Fitness coach Ralston D'Souza compares cheese and peanut butter as post-workout snacks. He highlights that while both offer similar protein, cheese contains fewer calories and fat. D'Souza ...