The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

Stuffed porpoise stomachs and blood custard for the rich, pickled carrots for the poor, and ale for all. Europeans in the Middle Ages ate some weird freaking stuff.

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Winter solstice or Uttarayan marks the transition of the sun to Makara rashi (Capricorn). It is observed as Lohri in the North, Pongal in the South, and Makar Sankranti in the West which usually falls ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

With a balanced blend of whole grains, fiber and protein, this breakfast can help support steady energy and stable blood ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

M&S is doubling down on health and wellness with new science-backed products designed for a new breed of informed consumer ...

I tried protein powder, PB2, egg whites, cottage cheese, and collagen powder to find the best way to add protein to my coffee ...

Have you ever finished a hike with a rumbling stomach and shaking legs? Have you ever sped to the nearest fast food place to gorge on burgers and fries after a ...