There are six nuts 'packed' with a range of health benefits, from promoting brain health to supporting the immune system. A ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Stuffed porpoise stomachs and blood custard for the rich, pickled carrots for the poor, and ale for all. Europeans in the Middle Ages ate some weird freaking stuff.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

M&S is doubling down on health and wellness with new science-backed products designed for a new breed of informed consumer ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

Winter solstice or Uttarayan marks the transition of the sun to Makara rashi (Capricorn). It is observed as Lohri in the North, Pongal in the South, and Makar Sankranti in the West which usually falls ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Research has shown that people who have a lot of different microbes have better health, and a better diet, than those who don ...

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

It's been the practice for some years, but now peanuts and their derivatives are formally banished from food served in ...