Discover the top five fish choices for nutrition, taste, and safety. From salmon to sardines, explore their versatility and ...

Most canned salmon contains only one ingredient: salmon. The liquid you see in the can is likely juice from the fish itself.

The FDA is proposing nutrition information be placed on the front of packaged foods to provide at-a-glance information about ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Move over taco bowls and rice bowls! Salmon bowls are having a well-deserved moment on social media, and it’s easy to see why ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Keep reading for the all-around better choice. Salmon is one of the top seafood choices among Americans. In fact, according ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

No matter what time of day it is, you can make a healthy meal in a bowl. Make a copycat grain bowl you'll find at a ...