The food industry is entering an exciting new chapter in 2025 driven by Gen Z’s ability to dictate food trends through social ...

Nutrient deficiencies can lead to various health issues! Know the essential nutrients and include these vital foods in your ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our health in a variety of ways.

Walnuts, often referred to as a "brain food," is not just a superfood, it's packed with some amazing medicinal health ...

The short answer is yes, humans can eat acorns. But unlike the squirrels you may see chowing down on one outside, humans need ...

A holistic nutritionist has shared a list of the best foods you can eat when stressed to calm nerves, reduce cortisol levels ...

A holistic nutritionist has shared an Instagram post listing foods to eat when you are feeling stressed. These foods contain ...

As we step into 2025, the role of nutrition in achieving long-term health cannot be overstated. With increasing awareness of ...

Almonds, walnuts, flaxseeds and chia seeds are rich in heart-healthy fats, fiber and essential nutrients, explained ...

The key to making a nutrition bowl is choosing nutrient-dense veggies, fruits/carbohydrates, healthy fats and quality proteins to make a filling meal.

Cooking healthy, nutritious meals with natural (rather than processed) ingredients can be a challenge. It is even more of a ...