It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

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Nutrient deficiencies can lead to various health issues! Know the essential nutrients and include these vital foods in your ...

The food industry is entering an exciting new chapter in 2025 driven by Gen Z’s ability to dictate food trends through social ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Discover how nuts can enhance your weight loss journey. New research reveals powerful benefits of adding nuts to your diet ...

Walnuts, often referred to as a "brain food," is not just a superfood, it's packed with some amazing medicinal health ...

Maximize the health benefits of walnuts by consuming them raw, soaking them overnight for better digestion, and incorporating them into meals, baked goods, and smoothies. Combining walnuts with other ...

Walnuts are nutrient-dense and with their wonderful properties prevents your body from holding onto all the calories. A study found that even though an ounce of walnut has 190 calories ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

As we step into 2025, the role of nutrition in achieving long-term health cannot be overstated. With increasing awareness of ...

walnuts, and pistachios, according to a randomised, crossover, controlled-feeding trial in The American Journal of Clinical Nutrition. ‘Nutritionally, 1 serving of cashews (28g) contributes 4.3g ...