The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature suggests nuts may be included in the diet, in moderation, to enhance ...

Can you really eat carbs and still lose weight? - From freezing bread to cooling your pasta, there are ways to hack your diet ...

I’m writing about fat. Not a very jolly subject I know but we’re in the period of the year when many of us find our trousers ...

According to Dr. Bailey Mosley, these muffins are more rich in protein than your average muffin and do not include added ...

The misinformation in the Hollywood star’s ubiquitous food delivery–app commercial cannot be permitted to spread.

To speed up your metabolism there are several measures you can take. Let's look at some of them, starting with your diet.

Bill Monroe need not have mentioned he was a progressive nor new to Chico. Both are evident by the misinformation presented in his letter of Jan. 13. Apparently the only thing he has learned about ...

How do I get my family and friends to put a lid on ... whining about my lack of subservience and question whether I went to Michigan, I’ll have you know I did in fact go to college in Ohio ...

However, adding nuts to your regular junk food snacks and meals won’t be as beneficial. For example, consuming a handful of walnuts (which have an average of 185 calories per ounce) daily could ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Do not allow the bottom of the bowl to touch the water. Stir until smooth and melted, Remove from the heat and allow to cool slightly. Beat in the eggs, and fold in the ground almonds. Pour the ...