We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

Sweden's long, cold nights might put you off going there in winter, unless, that is, you are in search of that elusive 21st-Century luxury: a good night's sleep.

ALL of us would like to live a healthy life for as long as possible and many tend to assume that life expectancy is largely determined by genetics. However, although there’s no denying that ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

Pope Francis’ point-man on migration and development has urged the Trump administration to remember Christian principles ...

A third of adults never get the recommended amount of sleep, with the average adult only feeling well-rested on three days a ...

By contrast, the well ... sleep over longer timeframes can impact on specific mental health conditions, such as PTSD.” There is plenty of research concerned with the ways in which a good night ...

Smells with a positive association are scientifically proven to trigger a sense of well ... good sleep is all about routine. Meditating, taking a long shower, using your favorite night cream ...

She remarked, “Good night, and sleep well” just before the program ended and the crew could be seen approaching the pair to give them hugs. Also Read: Did Usha Vance almost lose her cool with ...

If you find yourself needing to use the toilet a lot at night you could have nocturiaCredit: Getty Images - Getty ... a better night’s sleep is to practice good sleep hygiene.