When she has trouble falling asleep, Jessica pictures herself ... "If my cats -- well, really just one cat -- wake me up from screaming in the middle of the night, I get up and lock him out of the ...

Beauty buffs, take note: your sleep routine might need a serious makeover. From dull, blotchy skin to bloating, a new study ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, and wake up feeling refreshed.

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.