Participants said they felt an added urgency to participate in the annual Home Sweet Home Ministries fundraiser, given McLean ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

I've spent months asking 16 celebrities what their desert island beauty product would be - and the results are surprising ...

With as many as one in three battling insomnia, the NHS has highlighted the significant role our pre-bedtime diet can play in ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

Andrew Lipstein lives a double life. In one, he’s a novelist whose books often reflect on contracts of power and the ways ...

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

According to the survey data, 63% of US adults are ready to give up something in exchange for a good night's sleep. This eagerness to prioritize sleep over other aspects of their daily lives sheds ...

We'll tell you which bedroom colors do seem to soothe and what else you can do to get a good night's sleep. How Do Neutral Paint Colors Affect Sleep? The site surveyed more than 1,000 homeowners on ...

We all know a good night’s sleep is crucial for our overall health and our bed is at the heart of getting the right zzzz’s! Once found predominantly in hospital settings, modern adjustable beds have ...