I just tried the walking yoga trend for the first time — and here’s what happened to my body
Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...
Skip the gym: This 20-minute wall pilates workout will quickly strengthen your core
Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...
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Why this workout could change your upper body
This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...
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Fitness goals and activities don't always have to be about weight
It is 2025 and many individuals find themselves reflecting on their fitness journeys and setting resolutions to improve their ...
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10 Best Workout Apps to Hit Your Goals, Tested & Personal Trainer-Approved
However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best ...
Anne Hathaway’s Trainer Says This One-Move Workout Builds Core Strength in Three Minutes
Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...
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Energize Indoors: Fun and Effective Physical Activities for 6—to 12-Year-Olds
Discover fun and effective indoor Physical Activities for 6—to 12-Year-Olds. Keep your children active and engaged with these ...
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Ben Shephard takes break from This Morning alongside Cat Deeley in schedule shakeup
Ben Shephard has confirmed that he and his co-host Cat Deeley will be taking a break from This Morning next week ...
How simple and easy steps may help you stay healthy during seasonal changes
As the seasons shift, the changes not only impact the weather and our surroundings but also our health and well-being.
I know what it’s like to be a midlife widow (and it’s nothing like Bridget Jones)
As Renée Zellweger’s latest film is released in cinemas, five women share their experience of grief after losing their ...
Wild new running trend taking over Australia
Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced it all.
You won’t believe what Anant Ambani told mother Nita Ambani before marrying Radhika Merchant
Nita Ambani recently opened up about Anant’s health issues and some heart touching moments before his marriage.