Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

Each January, the writer and her husband undertake a 30-day yoga challenge. Or they try. Here's what happened differently ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Eastwood shared her plank challenge, which comes straight from her Monique Eastwood Movement Method’ with IndyBest, telling ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends." ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

When you're ready to move on to Day 3 of the Women’s Health+ Ultimate Abs Challenge, click below to access the Bodyweight Flexion Workout. Addison Aloian is the associate health & fitness editor ...

In a bid to combat rising obesity rates, Prime Minister Narendra Modi has emphasized the importance of fitness and a balanced diet. Speaking on the issue, he urged citizens to adopt healthier ...

“The Challenge” isn’t making fans wait even a week, when the brand new season of “The Challenge All Stars: Rivals” premieres in a brand new place — MTV — on Wednesday, January 29 (1 ...

For many people, staying in shape means getting in your car and driving to the gym. Movement is something on a to-do list, siloed off from the rest of daily life. However, there are other ways of ...