How To Sleep Like A Caveman by Merijn van de Laar: Want to beat insomnia? Be more caveman
Do you sometimes wake up with a jolt from a dream in which you’re falling? According to sleep therapist Merijn van de Laar, ...
Exercise helps burn more calories – but not as much as you’d think
It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...
Exercise does increase calorie burn – but probably not as much as you might hope
It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...
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What is the best country for an African safari?
If you’re still deciding between different African safari destinations, Tanzania is the best choice for most travelers. With ...
National Geographic news7d
The Evolution of Diet
Today only a few scattered tribes of hunter-gatherers remain on the ... who studies the diet of Tanzania’s Hadza people, some of the last true hunter-gatherers. “That being said, we have ...
ScienceAlert18d
Exercise Doesn't Burn as Many Calories as You Think, Experts Say
The most eye-catching of the studies Pontzer used to support his hypothesis was research on the Hadza tribe – one of the last remaining hunter-gatherer groups in Africa. Hunter-gatherers are assumed ...
unlv24d
Oral Health Key to Understanding Humanity's Past, Study Says
The findings, published today in the Journal PloS One, looked at oral health of the current day Hadza tribe in Tanzania, Africa - some of the last known hunter-gatherers - as their life style changes ...